Today’s tool for helping curb depression symptoms= A SCHEDULE!
Here is a link to describe the Daily Activity Schedule from the book I’m reading called “Feeling Good:”
http://sourcesofinsight.com/how-to-use-a-daily-activity-schedule/
Recently, I’ve been floundering, not knowing what to do with my time. So last night before I went to bed, I made A PLAN. Nothing too crazy or ambitious starting out. Mostly little things. And you know? I do feel a little better. I am surprised at how easy is was to stick to a schedule today. And it feels nice, like I accomplished something.
#babysteps
Kelly Alive 
Thank you for this. I’m going to try!! Perhaps a schedule will help me stay focused and be able to see my progress. ❤
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Hi Wendy! I hope it helps! *hugs* ❤
-Kelly
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