Challenge Accepted!

Today, my best friend asked me to join her WATER CHALLENGE.  The idea is to drink the right amount of water each day.  Since I’m already keeping a detailed sleep and food journal, I thought, “Well, what the heck, what’s one more thing?”  Call me crazy.  😛

The goal is to drink half our body current weight in ounces per day.

examples:
weight 120 = 60 ounces
weight 140 = 70 ounces
weight 160 = 80 ounces

My favorite water cup is 16 oz, so the goal for me is to drink 4 or 5 of those a day.

It’s been super hot and humid where I live, so that shouldn’t be too difficult!

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