No pain
but a foggy brain
is present.
Trying to find a balance
in life.
I have many needs
that apparently aren’t getting met.
{exercise. sun. vitamins. sleep. avoiding tyramine. less computer. less tv. more reading. mindfulness. meditation.}
Don’t forget music!
Do people in hospitals hear enough music? The ER was full of noise, but no music. Personally, I find that music is a good distraction from all kinds of pain.
Things to remember:
I can’t let my migraine pain feed my depression. I WILL FIGHT BACK! I am worth fighting for.
Let me re-phrase that for you, my dear reader: Don’t let your pain feed depression. FIGHT BACK! You are worth fighting for. Yes, you. I promise, you are worth it.
I’m a work in progress. I’m learning every day. Isn’t that a good thing? I am not perfect. No one is. I just have to be me, and figure out what I can do to help myself.
Kelly Alive 